How to Prepare for Your Newborn Photoshoot (Without the Stress)

There’s nothing quite like those first few days with your newborn—sleepy snuggles, tiny fingers, and all the love. But when it comes to booking newborn photos, most parents feel overwhelmed, underprepared, or just plain exhausted. The good news? With a few simple tips (and realistic expectations), you can have a smooth, stress-free session and walk away with photos you’ll treasure forever.

1. When to Schedule Newborn Photos

If you’re wondering when to schedule newborn photos, the sweet spot is usually between 5 and 14 days old. During this window, babies are sleepier, easier to pose, and still curl up naturally—ideal for those dreamy, snuggly shots you’ve seen online. After two weeks, many newborns start to stretch out more, become more alert, and may be fussier, making those classic sleepy poses harder to capture. To avoid missing that ideal timeframe, it’s best to book your session during your third trimester so your photographer can pencil you in around your due date.

2. At Home or In Studio: Which is Right for You?

One of the first decisions you’ll need to make is whether you want your newborn session at home or in a studio. If you love the idea of polished, posed portraits with professional props, backdrops, and a full newborn photography setup, a studio session might be the way to go. But if you’re after a more relaxed, natural feel or just don’t want to leave the house with a days-old baby—an in-home session lets your photographer capture real-life moments in your space. Both options are beautiful. It really comes down to your personal style and what feels easiest during those early days.

Studio Session

Pros:

• Full newborn photography setup included
• Photographer controls lighting, temperature, and environment
• Access to curated props, wraps, and backdrops
• No need to prep your home

Cons:

• You’ll need to pack up and travel with your newborn
• Less personal or lifestyle-focused
• May feel more posed and less relaxed

In-Home Session

Pros:

• More relaxed and convenient—you don’t have to leave the house
• Photos feel personal and reflect your real life
• Perfect for including pets or siblings
• Baby is already comfortable in their environment

Cons:

• You may need to tidy up selected rooms
• Natural lighting varies from home to home
• Photographer brings a limited setup compared to a studio

3. Choosing the Perfect Locations in Your Home

If you’re having your newborn photos taken at home, choosing the right spots makes all the difference. You don’t need a Pinterest-perfect house, just good natural light and a bit of tidying up. Spaces like the master bedroom, living room, or nursery often work best, especially if they have large windows. Your photographer will likely walk through your home to find the brightest, softest light and may move a few things around to make the setup work.

A quick clean is all that’s needed. Focus on clearing clutter like cords, laundry piles, or busy backgrounds. A neatly made bed with neutral bedding can become the perfect backdrop for baby snuggles.

4. How to Prep Baby (and You)

The more relaxed you and your baby are, the smoother your photoshoot will go. You don’t need to follow a rigid schedule or pack a suitcase full of props—just a few simple preparations can make all the difference. Here’s how to get both baby and mum ready for the big day.

Prep Baby

• Feed before the session to help baby drift into a deep sleep. A full tummy = a sleepy baby, which is perfect for those curled-up poses.
• Dress baby in loose clothing or a swaddle. Avoid anything too tight that could leave marks on their skin.
• Have essentials close by: diapers, wipes, pacifier(if used), and a few soft wraps or heirloom items you’d like in the photos.
• Keep the environment warm so baby stays cozy during outfit changes or wrapped-only poses. If at home, turn up the heating or use a space heater.
• If you’re breastfeeding, try to avoid spicy or gassy foods (like onions, beans, or broccoli) at least 24 hours before the session, as this can sometimes affect baby’s tummy
• If your baby tends to be gassy, feel free to bring any gas medicine or gripe water you normally use, just in case
• Let your photographer know if there are specific items you want to include—we love incorporating meaningful touches!

Prep Mom

• Wear soft, neutral clothing like creams, greys, or pastels—these photograph beautifully and won’t distract from baby
• Keep hair and makeup simple. A light touch of mascara, blush, or concealer is perfect for a natural look
• Bring a spare top in case of spills or baby accidents
• Avoid loud patterns or logos that can draw attention away from the emotion in the photo
• Don’t stress about being “photo ready.” What matters most is being present and relaxed
• Prioritize your own recovery too. If you’re feeling emotionally drained or overwhelmed, Postpartum Support International offers support, resources, and community for new mums

5. Meaningful Prop Ideas for Newborn Photos

You don’t need to bring anything to your newborn session, but if there are special items you’d love to include, let your photographer know in advance. Sometimes it’s the little things—like a handmade blanket or a name sign—that make your gallery feel extra personal. Here are a few simple prop ideas that photograph beautifully and help tell your baby’s story.

• Heirloom blankets or quilts – passed down from grandparents or handmade by a loved one
• Special outfits or hats – like a knit bonnet, christening gown, or hospital going-home outfit
• Custom name signs – wooden name plaques or letterboards with baby’s name and birth date
• Favourite swaddles – especially those with meaningful patterns or colours
• Soft stuffed animals or toys – especially ones that belonged to mum or dad as a baby
• Wedding rings – placed on baby’s toes or fingers as a sweet nod to the parents’ story
• Seasonal items – a small pumpkin, Christmas ornament, or flowers for spring babies
• Books – a favourite childhood story to include in a few lifestyle shots
• Ultrasound photo – for a sentimental “then and now” image

6. What to Expect During the Photoshoot

Newborn sessions are slower paced and baby-led—meaning your little one is in charge. Most sessions take 1.5 to 3 hours, allowing plenty of time for feeding, changing, and soothing as needed. Your photographer will guide the entire process, using gentle newborn photography techniques to keep baby safe and comfortable throughout.

Expect lots of breaks and a calm, warm environment. Whether you’re in a studio or at home, your photographer may use soft white noise, a space heater, or swaddles to help baby stay sleepy. You’ll also have the option for parent and sibling photos if you’d like. No need to rush—these sessions are all about capturing this short, magical season just as it is.

7. Behind the Scenes: How Photographers Set Up

For studio sessions, everything is taken care of—so you can just show up and relax. My premium newborn photography setup includes all outfits, props, and backdrops, thoughtfully styled to suit your preferences. These sessions take place in my warm, cozy studio in West Fargo and typically run up to 2 hours, giving us plenty of time to work at baby’s pace.

Each session includes professional editing and a print release, so you can download your images and print them however you like. You’ll also have the option to order prints through a professional lab for high-quality keepsakes. From posing cushions and wraps to soft lighting and white noise, everything is designed to keep your baby comfortable and your photos stunning.

8. How to Prepare for Your Newborn Photoshoot: Final Tips

If you’ve been wondering how to prepare for your newborn photoshoot, the best thing you can do is keep things calm and simple. These sessions are designed to go with the flow, so there’s no need to worry if things don’t go perfectly—because they rarely do (and that’s okay!). Crying, feeding, outfit changes—it’s all part of the experience, and your photographer is prepared for it.

Here are a few easy tips to help the day run smoothly:

• Feed baby right before the session to help them sleep through most of it
• Stay relaxed—your baby can sense stress, and a calm parent often leads to a calm baby
• Keep the day clear of other commitments so you’re not rushed
• Trust your photographer to guide the session and work at your baby’s pace

With a little prep and the right mindset, your newborn photoshoot can feel more like a sweet bonding moment than a big production.

Ready to Book Your Newborn Photoshoot?

If you’re expecting or your baby has already arrived, now is the perfect time to schedule your session. I offer beautifully styled newborn photography sessions in my cozy West Fargo studio, complete with all outfits, props, and backdrops.

✨ View my Newborn Portfolio
📸 Learn more about Newborn Photography Sessions

Let’s capture those first tiny details while they’re still brand new.

FAQs

How to prepare a newborn for a photoshoot?

Feed your baby right before the session to help them feel sleepy and settled. Dress them in a loose outfit or swaddle that’s easy to remove without disturbing them. Keep nappies, wipes, and a dummy nearby, and have a few sentimental items on hand if you’d like them included in the photos.

How old should a newborn be for a photoshoot?

The ideal age for a newborn photoshoot is between 5 and 14 days old. Babies are typically sleepier and easier to pose during this window, which helps create those peaceful, curled-up photos.

When to feed a newborn before a photoshoot?

Try to feed baby just before the session begins. A full tummy will help them settle into a deep sleep, making it easier to pose and photograph them.

What should a newborn wear for a photoshoot?

Simple is best. Dress your baby in a loose onesie or swaddle to avoid marks on the skin. Many photographers provide wraps, outfits, and accessories, so you don’t need to bring much unless there’s something special you want to include.

What should I avoid in newborn photos?

Avoid bright or busy patterns, uncomfortable outfits, and overstimulation before the session. If you’re including siblings or parents in the photos, try to stick with soft, neutral tones that don’t distract from baby.

How many weeks is best for a newborn photoshoot?

The best time is 1 to 2 weeks old (around 5–14 days). During this stage, babies are sleepier, more flexible, and more likely to stay calm during posing.

What’s the best pose for newborn photos?

Some classic favourites include the “froggy” pose, taco/womb pose, and swaddled on a blanket or beanbag. Your photographer will always prioritize your baby’s safety and comfort when choosing poses.

Which month is best for a newborn baby photoshoot?

The month doesn’t matter as much as your baby’s age. The earlier you schedule it after birth, the better. Most photographers recommend booking during your pregnancy to ensure a spot soon after your due date.

When to start tummy time?

Tummy time usually starts from birth, a few minutes at a time while baby is awake and supervised. It’s not part of a newborn photoshoot but helps build strength as baby grows.